What to expect.
Virtual 1:1 coaching is available via a HIPPA compliant Telehealth portal. Sessions are guided using Intuitive Eating principles and Health at Every Size approach(HAES). You can expect a weight neutral experience with the focus on health promoting behaviors that are inline with your specific values and goals. Instead of weight we will focus on topics such as, relationship with food and body, gentle nutrition, sleep, stress, digestion, self-care, body-image, and movement/exercise.
Services.
3 Month 1:1 Food and Body Image Coaching bi-weekly.
*Initial 60-90 minute Consultation
*7 1:1 45-60 minute follow up sessions to occur bi-weekly or as your schedule allows
*bi-weekly email check-ins(alternating weeks)
*Client will have access to provider via “chat” function on the HIPPA compliant Telehealth platform.
*Access to Provided handouts, recipes, work-sheets, etc. and any additional trainings
This option is ideal for those who already have a general understanding of Intuitive Eating and Mindfulness. Also appropriate if your schedule does not allow for weekly visits.
3 Month 1:1 Food and Body Image Coaching Weekly.
*Initial 60-90 minute Consultation
*12 1:1 45-60 minute follow up sessions to occurring weekly or as your schedule allows
*Client will have access to provider via “chat” function on the HIPPA compliant Telehealth platform.
*Access to Provided handouts and any additional trainings
This option is recommended for those who are brand new to intuitive eating or feel they would benefits from more frequent visits.
Please keep in mind that working with us is not meant to be a “quick fix.” We can not guarantee how quickly your journey will unfold. We require a 3 month commitment to establish a foundation. After those initial 3 months you may feel confident to continue your journey on your own but if not you can choose to remain on month to month basis or sign up for another 3 months. Intuitive Eating is a lifelong journey and does not end when the program is over. Our goal is to equip you with the tools you need to continue your journey long after the program is finished. While we can not predict how long someone will need 1:1 coaching we do find that 6 months is adequate for most clients.
What People Are Saying
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote Source