https://jamiemorganyoga.com/home-1 daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/90476b16-39c5-4fe0-b6ab-2ee09eeed141/jamie+pup+portraits+4-2.png Home - Hi Y’all, I’m Jamie! Jamie is a certified yoga teacher who loves movement, mindful living, and helping people feel good in their bodies. A Florida transplant from the mountains of Virginia, she’s been practicing yoga since 2004. Yoga was a transformative tool in healing her own relationship with her body, and it continues to shape her grounded, inclusive approach to teaching. Specializing in Power and Vinyasa yoga, Jamie’s classes are athletic, alignment-focused, and fun—designed to feel both accessible and energizing. She works primarily with small private groups, corporate wellness events, retreats, and boutique studios, creating thoughtful experiences that support movement, connection, and stress relief. Jamie holds a Bachelor of Science in Nutrition and Dietetics and has over 12 years of experience in the nutrition field, which subtly informs her body-aware teaching style. When she’s not on the mat, you’ll find her hiking in search of hills, paddling with her outrigger crew, or relaxing with her two pups. https://jamiemorganyoga.com/contact daily 0.75 2026-01-21 https://jamiemorganyoga.com/about-2 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/90476b16-39c5-4fe0-b6ab-2ee09eeed141/jamie+pup+portraits+4-2.png About - Hi All, I’m Jamie! Jamie is a certified yoga teacher who loves movement, mindful living, and helping people feel good in their bodies. A Florida transplant from the mountains of Virginia, she’s been practicing yoga since 2004. Yoga was a transformative tool in healing her own relationship with her body, and it continues to shape her grounded, inclusive approach to teaching. Specializing in Power and Vinyasa yoga, Jamie’s classes are athletic, alignment-focused, and fun—designed to feel both accessible and energizing. She works primarily with small private groups, corporate wellness events, retreats, and boutique studios, creating thoughtful experiences that support movement, connection, and stress relief. Jamie holds a Bachelor of Science in Nutrition and Dietetics and has over 12 years of experience in the nutrition field, which subtly informs her body-aware teaching style. When she’s not on the mat, you’ll find her hiking in search of hills, paddling with her outrigger crew, or relaxing with her two pups. https://jamiemorganyoga.com/yoga-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/5078c6d9-0c47-4b04-a140-b1ff564282b9/fun+plank.JPG Yoga https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/a51189e9-7be7-4ad4-9010-33f64394cb43/park+yoga.png Yoga https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/6876b987-064a-47b3-8252-ddfa8adcbe0b/rainbow+yoga.JPG Yoga https://jamiemorganyoga.com/services-2 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/7799b67e-f6b7-454a-8aa3-aeac5d7028b3/happy+pastry+pic.jpg Work With Me - What to expect. Virtual 1:1 coaching is available via a HIPPA compliant Telehealth portal. Sessions are guided using Intuitive Eating principles and Health at Every Size approach(HAES). You can expect a weight neutral experience with the focus on health promoting behaviors that are inline with your specific values and goals. Instead of weight we will focus on topics such as, relationship with food and body, gentle nutrition, sleep, stress, digestion, self-care, body-image, and movement/exercise. https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/1650324224057-PJW3CNXE3U3C2N75WR7U/unsplash-image-TLD6iCOlyb0.jpg Work With Me - 3 Month 1:1 Food and Body Image Coaching bi-weekly. *Initial 60-90 minute Consultation *7 1:1 45-60 minute follow up sessions to occur bi-weekly or as your schedule allows *bi-weekly email check-ins(alternating weeks) *Client will have access to provider via “chat” function on the HIPPA compliant Telehealth platform. *Access to Provided handouts, recipes, work-sheets, etc. and any additional trainings This option is ideal for those who already have a general understanding of Intuitive Eating and Mindfulness. Also appropriate if your schedule does not allow for weekly visits. https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/1650324282409-C0ST42KKBAW8EZDY9JMK/unsplash-image-1Rm9GLHV0UA.jpg Work With Me - 3 Month 1:1 Food and Body Image Coaching Weekly. *Initial 60-90 minute Consultation *12 1:1 45-60 minute follow up sessions to occurring weekly or as your schedule allows *Client will have access to provider via “chat” function on the HIPPA compliant Telehealth platform. *Access to Provided handouts and any additional trainings This option is recommended for those who are brand new to intuitive eating or feel they would benefits from more frequent visits. https://jamiemorganyoga.com/about-2-1 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/76ba0a11-0f70-4274-aa08-3725777b93fd/headshot+2-9423.jpg About (OG) - Hi All, I’m Jamie! I know what it’s like to feel out of control around food, to have your thoughts consumed by food and body concerns. I have tried it all in the name of health, low fat, no sugar, whole 30, juice cleanses, low calorie, over exercise. And you know where it got me, more obsessed with food, plagued with digestion issues, and in the constant restrict-binge cycle. I started practicing yoga 15 years ago and that was my first introduction to another way of looking at health from a sense of mindfulness. It wasn’t until I started truly tuning into my body’s own unique cues and utilizing mindfulness, that I realized eating enough, eating nourishing and satisfying foods, and moving in ways that I enjoy was the key to happiness in my body, improved digestion, and a bigger fuller life. https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/f1df07b1-aa08-43b0-b01e-8140bd6d419e/eating+bread.jpg About (OG) - Professional Bio. Jamie graduated from West Chester University with a Bachelors of Science in Nutrition and Dietetics (cum laude). 1200 hours of supervised practice was completed through the University of Maryland College Park with an emphasis on information technology. Jamie has 12 years of experience in the field of nutrition in a variety of areas; clinical, nutrition support, outpatient counseling, and culinary. Jamie is a Certified Intuitive Eating Counselor and Certified Yoga Teacher. Jamie Enjoys working with all different populations to dismantle diet culture and guide individuals on their way to food peace. This practice is rooted in Intuitive Eating principles and Health at Every Size(HAES). Your care will be grounded in the idea that all individuals deserve fair and unbiased healthcare no matter what their size. https://jamiemorganyoga.com/home-1-1 daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/4145dcc1-fe18-49eb-869f-bd83d47e02ff/pastry+close+up.jpg Home (OG) - Improve your relationship with food I love food and my mission is to help you love food too. Have you lost trust with your body and its ability to tell you when and what to eat? Do you allow all the outside fuzz to get in the way of listening to your body? Are you ready to make a change and learn to eat in a way that aligns with your unique body? https://images.squarespace-cdn.com/content/v1/62040a2a9806fd3332e86a02/1644971559800-GMVXX8RUI88X7VJ8VXRN/unsplash-image-k2vn6he4lDQ.jpg Home (OG) - Invest in your relationship with your body We can’t talk about healing our relationship with food without acknowledging how our relationship with our physical body impacts us. Learning to appreciate your body is the first step towards improved body-image. https://jamiemorganyoga.com/get-started daily 0.75 2026-01-21 https://jamiemorganyoga.com/get-started/p/relationship-with-youothers-y6dn7 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://jamiemorganyoga.com/get-started/p/relationship-with-others-bn5mw monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://jamiemorganyoga.com/get-started/p/relationship-with-you-9keez monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You